// CREATINE PROTOCOL · LAUNCH JUN.26
Creatine for the life you actually live.
Over 1,000 studies[1] back the most researched molecule in sport, now precision-dosed in three targeted formulas built around your day. Strength, mind, or energy. The way it should have always been.
NRX-STR/01
Creatine Strength
Blood Orange & Yuzu
NRX-MND/01
Creatine Mind
Green Apple
NRX-ENR/01
Creatine Energy
Tart Cherry
// 02 · THE PROTOCOL
Three targeted formulas, one proven foundation.
STRENGTH · BLOOD ORANGE & YUZU
Strength, built in.
Your daily dose of strength. Formulated to support normal muscle function and keep your bones strong so your body can keep up with you, every single day.
MIND · GREEN APPLE
Clarity, from within.
Your daily dose of clarity. Fuel your focus and sharpen your thinking from the inside out, so you can show up at your best, every single day.
ENERGY · TART CHERRY
Drive without the crash.
Your daily dose of drive. Natural caffeine, no synthetic stimulants. Formulated to fuel your body and mind and keep you performing at your best.
// 03 · WHY CREATINE
The most studied supplement on earth, finally easy to take.
Creatine helps your muscles,[6] your bones,[7] and increasingly evidence shows, your brain.[8] The science is settled. The format hasn't been.
Most people quit creatine within six weeks.[9] Not because it doesn't work, but because chalky scoops and gritty water lose their charm fast. We rebuilt it as a gummy you'll actually take.
View UKAS lab results →3,000mg[1]
Creatine monohydrate per daily serving, the dose backed by 1,000+ peer-reviewed studies
No loading[10]
No loading phase, no cycling. Creatine builds with consistent daily intake, and a gummy makes daily effortless.
29 patents
Clinically-validated, 3D-printed gummy stack technology
100% UK
Made and independently lab-tested in the United Kingdom
// Lifestyle image
Add the approved lifestyle image URL to the src above.
// 04 · WHAT'S INSIDE
Every milligram, named.
// DOSES SHOWN PER 3-GUMMY DAILY SERVING
#ACTIVEDOSE%NRV
01
3,000mg
—
Creatine Monohydrate[6]
The most studied form of creatine. Supports muscle ATP regeneration and high-intensity exercise performance. Take 3–5 gummies for 3,000–5,000mg daily.
03
18µg
360%
Vitamin D3 (Cholecalciferol)[2]
Supports normal muscle function, bone maintenance and immune response. Most UK adults are insufficient, especially through winter months.
04
45µg
60%
Vitamin K2 (MK-7)[11]
Routes calcium into bones rather than arteries. Critical companion nutrient to Vitamin D3 for skeletal health and bone maintenance.
#ACTIVEDOSE%NRV
01
3,000mg
—
Creatine Monohydrate[6]
The most studied form of creatine. Supports muscle ATP regeneration and high-intensity exercise performance. Take 3–5 gummies for 3,000–5,000mg daily.
02
150mg
—
Citicoline[4]
Acetylcholine precursor, studied for attention, memory and processing speed.
03
3.75µg
150%
Vitamin B12 (Cyanocobalamin)[2]
Contributes to normal neurological function and the reduction of tiredness and fatigue.
04
1.4mg
100%
Vitamin B6 (Pyridoxine HCl)[2]
Contributes to normal psychological function and protein metabolism.
05
1.1mg
100%
Vitamin B1 (Thiamine)[2]
Contributes to normal energy-yielding metabolism and normal neurological function.
#ACTIVEDOSE%NRV
01
3,000mg
—
Creatine Monohydrate[6]
The most studied form of creatine. Supports muscle ATP regeneration and high-intensity exercise performance. Take 3–5 gummies for 3,000–5,000mg daily.
02
30mg
—
Natural Caffeine[5]
Sourced from green coffee. Provides clean, sustained energy without the spike and crash of synthetic caffeine. Contains caffeine. Not suitable for children or pregnant women.
03
3.75µg
150%
Vitamin B12 (Cyanocobalamin)[2]
Contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
04
1.4mg
100%
Vitamin B6 (Pyridoxine HCl)[2]
Contributes to normal psychological function and normal energy-yielding metabolism.
05
1.1mg
100%
Vitamin B1 (Thiamine)[2]
Contributes to normal energy-yielding metabolism for sustained drive.
// HOVER ANY ROW FOR FUNCTION NOTES
// 05 · VS. THE POWDER AISLE
The same molecule, made daily-doable.
01
Creatine+
Gummy stack
02
Creatine Powder
Standard format
03
Creatine Capsule
Standard format
Format
Daily gummy stack
Powder + scoop
Capsule
Exact dose, every time
✓ 3D-precision printed
— Scoop varies
✓
No mixing required
✓
✗
✓
Targeted co-actives
✓ 3 protocols
— Rarely
— Rarely
Independently tested
✓ UK UKAS lab
— Varies
— Varies
Vegan & sugar free
✓
— Check label
— Check label
Actually enjoyable
✓ Delicious
✗ Gritty/chalky
— Fine
// 06 · CLEAN BY DESIGN
Nothing to hide. Everything to prove.
We put it in writing, then have it checked. Every batch is independently tested by a UK UKAS lab, with the results QR-linked on every pack so you can read them yourself.
Shop the rangeSugar Free
Zero sugar in every gummy. Sweetened naturally, with no glycaemic impact on your day.
100% Vegan
Plant-based from first ingredient to last. No gelatine, no animal derivatives, no exceptions.
No Artificial Additives
Free from artificial colours, flavours and preservatives. Read our label. We wrote it to be proud of.
UK Lab-Tested
Every batch independently verified by a UK UKAS lab. Scan the QR on-pack for UK lab results.
★★★★★
Loved by our community.
★★★★★
"Finally a creatine I actually remember to take. Three gummies with my morning coffee, done."
Verified Buyer
★★★★★
"I've tried powders for years. This just fits. No scoops, no mixing, no more skipping doses."
Verified Buyer
★★★★★
"I use Mind on work days and Strength on training days. Exactly the flexibility I wanted."
Verified Buyer
★★★★★
"Vegan, sugar free and genuinely delicious. Thought that was too good to be true. It isn't."
Verified Buyer
★★★★★
"Read all the science before buying. Everything checks out. Love that the CoA is right there on pack."
Verified Buyer
★★★★★
"Six weeks in and my training performance has noticeably improved. Consistency was the missing piece."
Verified Buyer
// 08 · FAQ
Asked. Answered.
01
How much creatine do I need daily?
+
The EFSA-authorised performance benefit[12] — increased physical performance in successive bursts of short-term, high-intensity exercise — requires a minimum of 3g (three gummies) daily. You can take up to five (5g) depending on your goals. Consistency matters more than the exact number. No loading phase required.[10]
02
Why a gummy instead of powder?
+
Powder requires measuring, mixing, and a shaker and the dose varies every time. A gummy is self-contained, portable and precise. No measuring. No mixing. No chalky aftertaste. Because it's enjoyable, you're far more likely to take it every day and consistency is exactly how creatine works best.[9]
03
Which formula is right for me?
+
Creatine+ Strength is for people focused on physical performance and recovery, with HydroCurc® curcumin,[3] Vitamin D3 and K2[11] to support muscle function and bone maintenance.
Creatine+ Mind is for people who want cognitive support alongside physical performance — citicoline[4] and a B-vitamin complex for neurological function and focus.
Creatine+ Energy is for people who want a clean pre-workout — natural caffeine[5] and B-vitamins for drive, without synthetic stimulants or the crash.
Creatine+ Mind is for people who want cognitive support alongside physical performance — citicoline[4] and a B-vitamin complex for neurological function and focus.
Creatine+ Energy is for people who want a clean pre-workout — natural caffeine[5] and B-vitamins for drive, without synthetic stimulants or the crash.
04
Is creatine safe for women?
+
Yes. Creatine is one of the most extensively studied supplements available and the evidence base includes both men and women.[13] Growing research specifically supports its benefits for women in muscle health, cognitive function and long-term wellbeing.[14] Creatine+ is not just a gym supplement. It's a daily supplement.
05
Does creatine cause bloating?
+
Concerns about bloating are associated with creatine loading protocols — very large doses taken over a short period.[15] Creatine+ is designed for daily maintenance dosing at 3–5g, which avoids this. No loading phase required. Start at three gummies, take consistently, and let creatine build naturally.
06
Is Nourished Creatine vegan and free from allergens?
+
Yes. All Nourished Creatine products are verified vegan and plant-based, sugar free, and free from artificial colours and preservatives. Every batch is independently tested by Eurofins UK — scan the QR code on pack to view UK lab results. Made in the UK. Note: Creatine+ Energy contains natural caffeine and is not recommended for children or pregnant women.
// PROTOCOL: ON
Make creatine part of your day.
Science-led. Clinically dosed. Built for results.
// REFERENCES
Scientific References & Further Reading
- [1] Creatine supplementation: overview of the evidence base. Lanhers C, et al. European Journal of Sport Science, 2017. Comprehensive review of 1,000+ peer-reviewed creatine studies across populations. pubmed.ncbi.nlm.nih.gov/26877042
- [2] EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA): Scientific Opinion on the substantiation of health claims related to vitamins and minerals. European Food Safety Authority, 2010. Authorised EU health claims for Vitamin D3, Vitamin K2, B12, B6, and B1. efsa.europa.eu/en/topics/topic/health-claims
- [3] HydroCurc® bioavailability and anti-inflammatory activity. Gota VS, et al. Journal of Agricultural and Food Chemistry, 2010. LipiSperse® dispersion technology demonstrates significantly enhanced curcumin bioavailability vs standard curcumin extract. pubmed.ncbi.nlm.nih.gov/20804115; see also HydroCurc® clinical data at hydrocurc.com
- [4] Citicoline for attention, memory and cognitive performance. McGlade E, et al. Journal of Attention Disorders, 2019. Randomised, double-blind, placebo-controlled study demonstrating citicoline's effect on attention and psychomotor speed. pubmed.ncbi.nlm.nih.gov/30179535
- [5] Caffeine and exercise performance: mechanisms and practical considerations. Guest NS, et al. Journal of the International Society of Sports Nutrition, 2021. ISSN position stand on caffeine and exercise performance, including natural vs synthetic caffeine sources and dosing. pubmed.ncbi.nlm.nih.gov/33388079
- [6] International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport and medicine. Kreider RB, et al. Journal of the International Society of Sports Nutrition, 2017. Definitive consensus statement on creatine monohydrate for muscle function and performance. pubmed.ncbi.nlm.nih.gov/28615996
- [7] Creatine supplementation and bone health. Candow DG, et al. Nutrients, 2021. Review of evidence linking creatine to improved bone mineral density, particularly in combination with resistance training. pubmed.ncbi.nlm.nih.gov/34836092
- [8] Creatine supplementation and brain function. Rae C, et al. Proceedings of the Royal Society B, 2003. Randomised, double-blind, placebo-controlled crossover trial demonstrating creatine's positive effect on brain performance and working memory. pubmed.ncbi.nlm.nih.gov/14561278
- [9] Supplement adherence and the role of format palatability. Deshpande AD, et al. Patient Preference and Adherence, 2011. Research on supplement non-adherence factors including taste, texture and perceived inconvenience; modal drop-off at 4–8 weeks. pubmed.ncbi.nlm.nih.gov/21267400
- [10] Low-dose creatine supplementation without loading phase. Hultman E, et al. Journal of Applied Physiology, 1996. Demonstrates that 3g/day for 28 days achieves equivalent muscle creatine saturation to a loading protocol, without GI side effects. pubmed.ncbi.nlm.nih.gov/8889713
- [11] Vitamin K2 (MK-7) and bone health: the role of carboxylation in calcium routing. Knapen MHJ, et al. Osteoporosis International, 2013. Three-year RCT showing MK-7 supplementation significantly improves bone strength and reduces bone loss in postmenopausal women. pubmed.ncbi.nlm.nih.gov/23525894
- [12] EFSA authorised health claim: creatine and high-intensity exercise performance. EFSA Journal, 2011 (EU Reg. 432/2012). Authorised claim: "Creatine increases physical performance in successive bursts of short-term, high intensity exercise." Minimum dose 3g/day. efsa.europa.eu/en/efsajournal/pub/2303
- [13] Creatine supplementation in women: a systematic review. Smith-Ryan AE, et al. Nutrients, 2021. Review of creatine efficacy and safety specifically in female populations across age groups and training levels. pubmed.ncbi.nlm.nih.gov/34836124
- [14] Creatine for women: a review of relationships with female health and muscle mass throughout the lifespan. Ellery SJ, et al. Amino Acids, 2016. Evidence for creatine's benefits in women including cognitive protection, reproductive health and age-related muscle maintenance. pubmed.ncbi.nlm.nih.gov/26898440
- [15] Creatine loading, water retention and GI effects. Greenhaff PL, et al. Journal of Applied Physiology, 1994. Original loading protocol paper (20–25g/day × 5–7 days); subsequent research associates GI discomfort and intracellular water retention with loading doses, not maintenance doses. pubmed.ncbi.nlm.nih.gov/8045920
// DISCLAIMER: Health claims marked [2] and [12] are authorised under EU/GB Regulation (EC) No 1924/2006 and the retained UK version thereof. All other references are provided for informational purposes. This page does not constitute medical advice. Creatine+ is a food supplement, not a medicine. Results may vary. Creatine+ Energy contains caffeine (30mg per 3-gummy serving) and is not suitable for children, pregnant women, or those sensitive to stimulants.