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A highly versatile berry, rich in antioxidants. Tart cherry (the berry of the Prunus cerasus plant) is an antioxidant rich in flavonoids, which are often linked to prevention of cardiovascular diseases.
Brain & Mind
Benefits of Tart Cherry
Said to improve cognitive brain function, prevent exercise-induced muscle damage, and help to reduce inflammation. It can also help with getting to sleep, for those with insomnia, and improve immune system function.
brain function, muscle function, immunity, sleep
cardiovascular diseases, inflammation
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Life Stacks containing Tart Cherry
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