Selenium is an essential mineral which plays a major role in important processes in your body, including your metabolism and thyroid function.

  • Brain & Mind

    Brain & Mind

  • Hair, Skin & Nails

    Hair, Skin & Nails

  • Heart Health

    Heart Health

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Benefits of Selenium

Selenium is an antioxidant mineral that helps reduce oxidative stress in cells, preventing a host of diseases such as heart disease. It’s important for healthy functioning of the thyroid too, the gland which regulates your metabolic rate, as well as your heart and digestive functions, muscle control, brain development, and mood. It has even been known to slow premature aging!


Heart and digestive functions, muscle control, brain development and mood and hair, skin and nails

Protects Against:

Heart disease, DNA Damage, Alzheimers

Tastes of:


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Powered by science.

Here at Nourished, we’re passionate about the science behind each stack. Here are just a couple of the scientific studies supporting our work;

Research & studies

Supplementation of Micronutrient Selenium in Metabolic Diseases: Its Role as an Antioxidant
School of Chinese Medicine, The University of Hong Kong, Hong Kong

Selenium for preventing cancer
Marco Vinceti, Tommaso Filippini and Catherine M Crespi

Take me to the studies...

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