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Ashwagandha is an increasingly popular nourishment most well known for its ability to reduce stress and promote a calmer, happier sense of being.
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Benefits of Ashwagandha Extract
This ancient medicinal herb has long been used to relieve stress, increase energy levels and improve concentration. Ashwagandha has a high concentration of anolides which helps fight inflammation and tumour growth. It is also known to lower blood sugar levels and reduce cortisol in the body also known as the ‘stress hormone’.
Energy, concentration and brain function
Stress, tumour growth and inflammation
Lemon & lime
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Here at Nourished, we’re passionate about the science behind each stack. Here are just a couple of the scientific studies supporting our work;
What’s in it?
An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera) Journal of Alternative and Complementary Medicine
A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults Indian Journal of Psychological Medicine