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Ashwagandha is an increasingly popular nourishment most well known for its ability to reduce stress and promote a calmer, happier sense of being.
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Benefits of Ashwagandha Extract
This ancient medicinal herb has long been used to relieve stress, increase energy levels and improve concentration. Ashwagandha has a high concentration of anolides which helps fight inflammation and tumour growth. It is also known to lower blood sugar levels and reduce cortisol in the body also known as the ‘stress hormone’.
Energy, concentration and brain function
Stress, tumour growth and inflammation
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The root of the Ashwagandha plant (also known as Withania somnifera), has a long history of use to counteract the negative effects of stress.
Modern research has begun to identify a number of active components in Ashwagandha that may have useful therapeutic applications, too.
Research & studies
In an 8 week clinical study into Ashwagandha and stress-related weight management, Ashwagandha yeilded significant improvement in well-being happiness food cravings reactive eating behaviour serum cortisol levels (a hormone which reacts to stress) and body weight. Learn more here.
Life-Stacks containing Ashwagandha Extract
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