Creatine Strength
Strength isn’t just something you build in the gym.
Creatine Strength supports your muscles,[6] your bones[7] and your energy, every single day. Three gummies. Done.
You were never the wrong person for creatine. You just hadn’t been told the full story.
Creatine is the most researched supplement on the planet,[1] and its benefits reach far beyond the gym. Yet most people, whatever their age or activity level, still don’t get enough of it.
Here’s what most of the conversation left out: your body only makes a fraction of the creatine it can use, and diet rarely closes the gap, especially if you eat little or no red meat. Women naturally store 70–80% less than men,[16] so the shortfall is often even larger. Which means the gap between how you feel and how you could feel is significant, and closeable.
Muscle strength.[6] Bone density.[7] Cognitive function.[8] Energy metabolism. Mood. Research now links creatine to all of it, with benefits that compound across every decade of adult life.
This isn’t a gym supplement with a new label. It’s a daily supplement built around what your body actually needs.
less creatine stored in women compared to men, naturally[16]
Source: Forsberg et al. / Greenhaff et al., peer-reviewed research
Built for the strength you use every day.
Creatine directly fuels muscle ATP,[6] the energy your muscles run on. Whether you train, run, walk or just carry everything a full life requires, your muscles work hard. Creatine Strength helps them recover and perform.
Vitamin D3 and K2[11] work in tandem to support bone maintenance[7] and route calcium into your skeleton, not your arteries. Particularly important in your 30s and 40s, when bone density starts to shift.
HydroCurc® is a patented form of curcumin 185× more bioavailable than standard curcumin.[3] It supports the reduction of exercise-induced inflammation, so you feel ready again sooner.
3 gummies. Every day.
Creatine rewards consistency, not timing.[10] Build it into whatever moment already sticks - morning coffee, lunch, evening routine. The habit is the protocol.
Precision in every layer.
Nourished’s patented 3D printing technology stacks each ingredient as a separate, precise layer inside every gummy. Not blended. Not compressed. Layered - so each nutrient hits the right dose, in the right form, every time.
Your daily dose of power.
Strength, scientifically loaded.
Four ingredients. One system.
View UK lab test results →Most creatine products give you one thing. Creatine Strength gives you four, each layered precisely by our patented 3D printing technology, each there for a specific reason.
// DOSES SHOWN PER DAILY SERVING OF 3 GUMMIES
Over 1,000 studies. The science is settled.
Creatine monohydrate has more peer-reviewed evidence behind it than almost any other supplement in existence.[1] The research increasingly shows its benefits reach far beyond the gym - with the most to gain often going to those who store less creatine to begin with, including many women[16] and those who eat little or no red meat.
Read the full science →Nothing to hide. Everything to prove.
Creatine Strength is verified vegan, sugar free and free from artificial additives. Every batch is independently tested in a UKAS lab - scan the QR code on pack to view the result.
Not your average creatine product.
Because the formula, the dose, and the format all matter.
Questions worth asking.
Loved by our community.
“Finally a creatine I actually remember to take. Three gummies with my morning coffee. Done.”
“I’ve tried powders for years. This just fits. No scoops, no mixing, no more skipping doses.”
“I use Mind on work days and Strength on training days. Exactly the flexibility I wanted.”
“Vegan, sugar free and genuinely delicious. Thought that was too good to be true. It isn’t.”
“Six weeks in and my training performance has noticeably improved. Consistency was the missing piece.”
“Read all the science before buying. Everything checks out. The CoA on-pack is a nice touch.”
“Finally a creatine I actually remember to take. Three gummies with my morning coffee. Done.”
“I’ve tried powders for years. This just fits. No scoops, no mixing, no more skipping doses.”
“I use Mind on work days and Strength on training days. Exactly the flexibility I wanted.”
“Vegan, sugar free and genuinely delicious. Thought that was too good to be true. It isn’t.”
“Six weeks in and my training performance has noticeably improved. Consistency was the missing piece.”
“Read all the science before buying. Everything checks out. The CoA on-pack is a nice touch.”
Three gummies.
Every day.
That’s it.
Clinically dosed. Precisely layered. Built to fit your life, not just your training days.
- [1]Creatine supplementation: overview of the evidence base. Lanhers C, et al. European Journal of Sport Science, 2017. Comprehensive review of 1,000+ peer-reviewed creatine studies. pubmed.ncbi.nlm.nih.gov/26877042
- [2]EFSA NDA Panel: Scientific Opinion on health claims for vitamins and minerals. European Food Safety Authority, 2010. Authorised EU/GB health claims for Vitamin D3, K2, B12, B6, B1. efsa.europa.eu/en/topics/topic/health-claims
- [3]HydroCurc® bioavailability study. Gota VS, et al. Journal of Agricultural and Food Chemistry, 2010. LipiSperse® dispersion technology demonstrates markedly enhanced curcumin bioavailability. pubmed.ncbi.nlm.nih.gov/20804115; hydrocurc.com
- [4]Citicoline for attention, memory and cognitive performance. McGlade E, et al. Journal of Attention Disorders, 2019. Randomised, double-blind, placebo-controlled study on citicoline and psychomotor speed. pubmed.ncbi.nlm.nih.gov/30179535
- [5]Caffeine and exercise performance: ISSN position stand. Guest NS, et al. Journal of the International Society of Sports Nutrition, 2021. Covers natural vs synthetic caffeine sources, dosing, timing and performance effects. pubmed.ncbi.nlm.nih.gov/33388079
- [6]ISSN position stand: safety and efficacy of creatine supplementation. Kreider RB, et al. Journal of the International Society of Sports Nutrition, 2017. Definitive consensus on creatine monohydrate for muscle function and performance. pubmed.ncbi.nlm.nih.gov/28615996
- [7]Creatine supplementation and bone health. Candow DG, et al. Nutrients, 2021. Review of evidence linking creatine to improved bone mineral density. pubmed.ncbi.nlm.nih.gov/34836092
- [8]Creatine supplementation and brain function. Rae C, et al. Proceedings of the Royal Society B, 2003. Randomised, double-blind crossover trial showing creatine’s positive effect on working memory and brain performance. pubmed.ncbi.nlm.nih.gov/14561278
- [9]Supplement adherence and format palatability. Deshpande AD, et al. Patient Preference and Adherence, 2011. Research on non-adherence factors including taste, texture and perceived inconvenience; drop-off typically at 4–8 weeks. pubmed.ncbi.nlm.nih.gov/21267400
- [10]Low-dose creatine supplementation without loading phase. Hultman E, et al. Journal of Applied Physiology, 1996. Demonstrates 3g/day for 28 days achieves equivalent muscle creatine saturation to loading, without GI side effects. pubmed.ncbi.nlm.nih.gov/8889713
- [11]Vitamin K2 (MK-7) and bone health. Knapen MHJ, et al. Osteoporosis International, 2013. Three-year RCT showing MK-7 supplementation significantly improves bone strength and reduces bone loss. pubmed.ncbi.nlm.nih.gov/23525894
- [12]EFSA authorised health claim: creatine and high-intensity exercise. EFSA Journal, 2011 (EU Reg. 432/2012). Claim: “Creatine increases physical performance in successive bursts of short-term, high intensity exercise.” Minimum dose 3g/day. efsa.europa.eu/en/efsajournal/pub/2303
- [13]Creatine supplementation in women: a systematic review. Smith-Ryan AE, et al. Nutrients, 2021. Review of creatine efficacy and safety specifically in female populations. pubmed.ncbi.nlm.nih.gov/34836124
- [14]Creatine for women: benefits across the lifespan. Ellery SJ, et al. Amino Acids, 2016. Evidence for creatine’s benefits in women including cognitive protection and age-related muscle maintenance. pubmed.ncbi.nlm.nih.gov/26898440
- [15]Creatine loading, water retention and GI effects. Greenhaff PL, et al. Journal of Applied Physiology, 1994. Original loading protocol paper (20–25g/day); GI discomfort and intracellular water retention are associated with loading doses, not maintenance doses. pubmed.ncbi.nlm.nih.gov/8045920
- [16]Muscle creatine loading in men and women. Forsberg AM, et al. Journal of Applied Physiology, 1991. Women have lower resting muscle creatine concentration (approximately 70–80% of male levels), resulting in a larger potential benefit from supplementation. pubmed.ncbi.nlm.nih.gov/1895369
- [17]Brain energy consumption and creatine’s role in cerebral ATP buffering. Clarke DD & Sokoloff L, in Basic Neurochemistry (6th ed.), 1999. The brain accounts for approximately 20% of total resting energy expenditure. ncbi.nlm.nih.gov/books/NBK28194
- [18]Zinc and cognitive function: EFSA-authorised health claim. European Food Safety Authority, EU Reg. 432/2012. Authorised claim: “Zinc contributes to normal cognitive function.” Relevant to Creatine Mind formulation only. efsa.europa.eu/en/efsajournal/pub/2214
// DISCLAIMER: Health claims marked [2], [12], and [18] are authorised under EU/GB Regulation (EC) No 1924/2006 and the retained UK version thereof. All other references are provided for informational purposes. This page does not constitute medical advice. Creatine+ is a food supplement, not a medicine. Results may vary. Creatine+ Energy contains caffeine (30mg per 3-gummy serving) and is not suitable for children, pregnant women, or those sensitive to stimulants.