Vitamin C.
Vitamin C is an essential, well-known nutrient that can help contribute to normal collagen formation for the normal function of bones & cartilage protection. This well-known vitamin can act as an antioxidant and could contribute to the normal function of the immune system.
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Here at Nourished, we’re passionate about the science behind each stack. Here are just a couple of the scientific studies supporting our work...
Research & studies
Effects of vitamin C on oxidative stress, inflammation, muscle soreness, and strength following acute exercise: meta-analyses of randomized clinical trials
European Journal of Nutrition volume 59, pages2827–2839 (2020)
EFSA Scientific Opinion on the substantiation of health claims related to vitamin C and protection of DNA, proteins and lipids from oxidative damage (ID 129, 138, 143, 148), antioxidant function of lutein (ID 146), maintenance of vision (ID 141, 142), collagen formation (ID 130, 131, 136, 137, 149), function of the nervous system (ID 133), function of the immune system (ID 134), function of the immune system during and after extreme physical exercise (ID 144), non-haem iron absorption (ID 132, 147), energy-yielding metabolism (ID 135), and relief in case of irritation in the upper respiratory tract (ID 1714, 1715) pursuant to Article 13(1) of Regulation (EC) No 1924/2006
© European Food Safety Authority, 2009
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