Selenium is an essential mineral which plays a major role in important processes in your body, including your metabolism and thyroid function.

  • Brain & Mind

    Brain & Mind

  • Hair, Skin & Nails

    Hair, Skin & Nails

  • Cardiovascular Health

    Cardiovascular Health

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Benefits of Selenium

It's an antioxidant mineral that helps reduce oxidative stress in cells, preventing a host of diseases such as heart disease. It's important for healthy functioning of the thyroid too, the gland which regulates your metabolic rate, as well as your heart and digestive functions, muscle control, brain development, and mood. It has even been shown to slow premature aging!


Heart and digestive functions, muscle control, brain development and mood and hair, skin and nails

Protects Against:

Heart disease and ageing

Tastes of:


Milligram per serving:


Percentage of NRV per serving:


Powered by science.

Here at Nourished, we’re passionate about the science behind each stack. Here are just a couple of the scientific studies supporting our work;

Research & studies

Micronutrient Selenium in Metabolic Diseases: Its Role as an Antioxidant
School of Chinese Medicine, The University of Hong Kong, Hong Kong

Selenium for preventing cancer
Marco Vinceti, Tommaso Filippini and Catherine M Crespi

Take me to the studies...

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