A highly versatile berry, rich in antioxidants. Tart cherry (the berry of the Prunus cerasus plant) is rich in flavonoids, which are often linked to prevention of cardiovascular diseases.
Brain & Mind
Benefits of Tart Cherry
Tart Cherry has been shown in some studies to improve cognitive brain function, prevent exercise-induced muscle damage, and help to reduce inflammation, as well as helping to maintain our bodies natural sleep cycles.
brain function, muscle function, immunity, sleep
cardiovascular diseases, inflammation
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Here at Nourished, we’re passionate about the science behind each stack. Here are just a couple of the scientific studies supporting our work;
Research & studies
Tart Cherry Extracts Reduce Inflammatory and Oxidative Stress Signaling in Microglial Cells Human Nutrition Research Center on Aging, Tufts University
Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study Sleep & Neurophysiology Research Laboratory, Department of Psychiatry, University of Rochester Medical Center, Rochester, New York