Sleep is one of our body’s most valuable currencies, and our newest Nourishment, 5-HTP can encourage healthy sleep cycles and even improve the quality of your sleep.
Improved Sleep Quality
Studies have shown that 5-HTP aids in improving sleep quality, whilst also helping with mood regulation, stress and anxiety reduction, and even has the ability to act as an appetite suppressant. [ii]
Mental Health Support
Scientific studies show that 5-HTP can provide anti-depressant effects by supporting good mental health, which in turn offers stress and mood support. This is all done by supplementing the production of serotonin. [iii] [iv]
Appetite Suppressant
One of the other benefits of 5-HTP is that it acts as an appetite suppressant too. The increase in serotonin levels helps to make you feel less hungry. [vi]
