Ashwagandha Extract.
Used for 100's of years in ancient medicine, scientific studies have shown how it may help to reduce feelings of occasional stress and anxiety and therefore could also help to support overall sleep quality. Ashwagandha may also help maintain physical and mental capacities in cases of weakness, exhaustion, tiredness, and loss of concentration.
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Here at Nourished, we’re passionate about the science behind each stack. Here are just a couple of the scientific studies supporting our work...
Research & studies
Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults
Hyderabad Spine Clinic, Hyderabad, Andhra Pradesh, India
A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults
Hyderabad Spine Clinic, Hyderabad, Andhra Pradesh, India
A-Standardized-Withania-Somnifera-Extract-Significantly-Reduces-Stress-Related-Parameters-in-Chronically-Stressed-Humans
Research and Development Centre, Kolkata, India
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