Studies have shown that 5-HTP is able to positively impact quality of sleep. In addition, trials revealed an array of health benefits including anti-depressant effects to support good mental wellbeing and appetite suppression. This is due to 5-HTP's role in the bodies production of the neurotransmitter, serotonin, which which contributes towards mood and appetite regulation. Serotonin can also be converted into melatonin which helps regulate healthy sleep patterns.

  • Brain & Mind

    Brain & Mind

  • Sleep Quality

    Sleep Quality

  • Weight Management

    Weight Management

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Benefits of 5-HTP

A powerhouse for improving sleep quality, supporting mental wellbeing and suppressing appetite, 5-HTP is a remarkable amino acid. Multiple scientific studies have demonstrated how it has an important role within the bodies own production of serotonin, which links to a variety of health benefits, including supporting the production of melatonin, leading to improved sleep quality. 5-HTP has also been shown to act as an anti-depressant, reducing stress and anxiety levels, whilst also supporting weight management by helping you to feel less hungry.


Healthy sleep patterns, weight management and mental wellbeing

Protects Against:

Poor sleep quality, depression and stress levels

Tastes of:


Milligram per serving:


Percentage of NRV per serving:


*Increase REM sleep by up to 48% with 5-HTP

A study has shown how 5-HTP can help the body produce enough serotonin, to increase REM sleep by 48%. Serotonin is crucial for the body to produce enough melatonin, the main hormone involved in sleep. Sufficient amounts of REM sleep can improve your mood by helping reduce stress, anxiety and depression, whilst ensuring you feel less tired.

Research & studies

*[i] Effects of 5-hydroxytryptophan on the sleep of normal human subjects.

National Institutes of Health, Bethesda, USA

*[ii]Clinical evaluation of 5-hydroxy-L-tryptophan as an antidepressant drug

Department of Neurology (Neuropharmacology and Neurochemistry), Institute of Higher Nervous Activity, Osaka University Medical School, Osaka

*Take me to the studies...

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