What exactly is Tart Cherry?
Tart Cherry is a highly versatile edible berry, rich in nutrients, antioxidants and flavonoids. This powerful, natural ingredient can support physical fitness by boosting energy and stamina, whilst helping to reduce blood pressure.
Where does Tart Cherry come from?
The berry of the Prunus Cerasus plant, Tart Cherry is becoming increasingly popular as a natural dietary supplement due to its varied health benefits. Not only has Tart Cherry been linked to good cardiovascular health, it can also help to reduce stress, improve sleep, and improve brain function.
So if you think your nutrition could do with a boost, Tart Cherry may be a great addition to your daily routine, especially in combination with the rest of our Inner Peace Stack stack.
What are the health benefits of Tart Cherry?
Physical Fitness and Immunity: Tart Cherry has more than one notable benefit. But it has become particularly popular with athletes and fitness enthusiasts, due to its high levels of antioxidants and flavonoids, and benefits to the immune system.
Tart Cherry is an antioxidant that can support heart health and reduce blood pressure.
Because of Tart Cherry’s high antioxidant content and natural ability to reduce blood pressure, this super food can help protect you against cardiovascular diseases and boost your overall health. [iv]
Similarly, repetitive inflammation in the body can have long-term effects on your health. So using Tart Cherry to help reduce inflammation will help keep your body in good shape over time.
Flavonoids are great for reducing blood pressure, muscle pain, inflammation, and pain in the joints [ii]. So including Tart Cherry in your diet can help repair physical damage and get you back on your feet quickly after a vigorous workout. [iii]
This means more efficient, healthier workout routines that you will be able to maintain without time-outs for injury.
Supplementing Tart Cherry can help improve sleep.
Good Sleep and Brain Function: The high levels of antioxidants in Tart Cherry have been shown to improve brain function. The naturally occurring melatonin can also have very positive effects on your sleep, especially if you struggle with insomnia. [i]
Generally speaking, we could all do with more sleep! Good quality sleep is one of the most important factors in weight loss, stress and anxiety reduction, blood-pressure regulation, and in strengthening your immune system. [v]
Using Tart Cherry in Your Diet
Here at Nourished, we’ve spent a long time thinking about the best ways to incorporate these incredible health-boosting foods into your diet. 
Our in-house nutritionist collaborates with industry experts to source the highest-grade vegan whole foods. Everything we produce has been lab-tested to ensure that every Nourishment is custom, quality and made to order.
Our Tart Cherry products are tasty and easy to incorporate into your diet via compact 100mg servings in a gummy format. They are all sugar-free and are designed for high-absorption - so you get the most of Tart Cherry’s active ingredients, without any unnecessary add-ons.
So, what vitamin should I take we hear you asking? For the perfect health and stress-relief combo, check out our Inner Peace Stack. This is a carefully selected combination of seven micro-nutrients and super-foods (including Tart Cherry), designed to support your mental health, to help you relax and clear your mind in a gummy stack.
Want to Learn More?
Please visit the studies below or this page here to find out additional information regarding this inclusion:
[i] https://pubmed.ncbi.nlm.nih.gov/20438325/
[ii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/
[iii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/
[iv] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187531/
[v] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133468/
