睡眠は私たちの体の最も貴重な通貨の 1 つであり、最新の栄養である 5-HTP は、健康的な睡眠サイクルを促進し、睡眠の質を改善することさえできます.
Improved Sleep Quality
Studies have shown that 5-HTP aids in improving sleep quality, whilst also helping with mood regulation, stress and anxiety reduction, and even has the ability to act as an appetite suppressant. [ii]
Mental Health Support
Scientific studies show that 5-HTP can provide anti-depressant effects by supporting good mental health, which in turn offers stress and mood support. This is all done by supplementing the production of serotonin. [iii] [iv]
One of the other benefits of 5-HTP is that it acts as an appetite suppressant too. The increase in serotonin levels helps to make you feel less hungry. [vi]
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