Ashwagandha has been used to promote calm and well-being for centuries. Rooted in Indian Ayurvedic medicine, this herb is becoming an increasingly popular choice for those looking for a natural means of boosting their health and reducing stress. If you’re keen to learn more about the benefits of ashwagandha, this guide will tell you everything you need to know.
What Exactly is Ashwagandha?
Ashwagandha is a herb, which has been used for its medicinal properties for over 3,000 years. This herb is one of the most important and prominent in Ayurvedic medicine, and it’s attracting more attention than ever before in the Western world. Ashwagandha is also known as Withania Somnifera, and its name translates into ‘smell of the horse’ from Sanskrit. The name relates to the odour of the herb, but also its ability to provide strength. The roots are used most commonly for medicinal purposes, but the bitter leaves and fruits can also be beneficial.
The Benefits of Ashwagandha
Helps to reduce stress levels: life can be hectic and exhausting. If you feel like you’re on edge or under pressure, ashwagandha can help to promote calm and relaxation by normalising cortisol levels (Cortisol is a stress hormone).
Increased energy levels: do you ever feel like your batteries are never fully charged, or you experience slumps in the day? Ashwagandha is a natural remedy for low energy levels, which can make you feel more alive and alert. For those who like to exercise, ashwagandha can also help to improve endurance by increasing lung capacity.
Improved concentration: if you find it tough to concentrate or focus at work, or you tend to get distracted easily when you’re reading or trying to lose yourself in a film, you may benefit from taking ashwagandha.
Fighting inflammation: inflammation is a sign that the body isn’t firing on all cylinders. Ashwagandha has been used to reduce swelling and boost immunity for thousands of years. This herb possesses potent anti-inflammatory properties, and it can be beneficial for those susceptible to aches and pains as well as those with stiff joints or decreased mobility. Ashwagandha’s high anolide concentration is also thought to slow tumour development.
How to Take Ashwagandha
Traditionally, the root of the ashwagandha herb is ground down and mixed with water to form a paste, which can be added to fluids. Nowadays, it’s possible to buy ground ashwagandha extract in capsule or powder form. You would have to grind a substantial amount of the herb to produce the 100mg serving present in our Nourished stacks. This is why we strongly recommend boosting your health, immunity, concentration and energy levels and reducing stress with our specially formulated life stacks.
Our Inner Peace and High Flyer stacks both contain 100mg of ashwagandha per serving and cater for those on the go, as well as those looking to induce calmness and serenity. Our life stacks are sugar-free, easily to digest in their delicious gummy form and absorption rates are typically higher than normal isolated pills .
Ashwagandha has been used for its medicinal and healing properties for centuries, and it offers an array of benefits. If you’re looking for a natural way to increase your energy levels, combat stress and boost your well-being, why not give our personalised life stacks a try today?