Our website works best on Chrome, or Firefox.
Where possible, please change your browser to ensure the best possible experience.

Subscribe this month & get 25% off with code: MAY25OFF

The Express - IBS Diet

The Express - IBS Diet
Melissa Snover was featured in an article by The Express and shared her expert insight into natural ways to combat the uncomfortable symptoms that come with IBS.

IBS diet: Three Healthy Greens to Avoid or Risk Uncomfortable Symptoms

“Nutritionist Snover said: "A low-FODMAP diet that includes lactose-free dairy products, quinoa, rice, bananas, blueberries, oranges, carrots, kale, spinach, potato, pumpkin seeds and sesame seeds may help to alleviate abdominal pain."

“Snover also recommends eating "five or six small meals a day" to help control IBS symptoms.”

“Otherwise, continue to eat other healthy foods such as vegetables to ensure you get your daily nutrients," she added.”

Read the full feature by clicking the link here.

Want to Read More?

If you would like to read more press features and articles about Nourished then please revisit the Nourished in the News homepage by clicking the link here.

If you would like to contact Nourished regarding a press or partnership opportunity then please get in touch by emailing us on the following address:


Vegan, sugar-free gummy vitamins. Designed by you, freshly made by us.

How will you stack up?
Take the quiz to discover your recommendation.