IBS diet: Three Healthy Greens to Avoid or Risk Uncomfortable Symptoms

“Nutritionist Snover said: "A low-FODMAP diet that includes lactose-free dairy products, quinoa, rice, bananas, blueberries, oranges, carrots, kale, spinach, potato, pumpkin seeds and sesame seeds may help to alleviate abdominal pain."

“Snover also recommends eating "five or six small meals a day" to help control IBS symptoms.”

“Otherwise, continue to eat other healthy foods such as vegetables to ensure you get your daily nutrients," she added.”

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